Adult’s Chair Yoga @ the Museum
Get your energy flowing by joining us for this 8 week program of chair yoga.
What is Chair Yoga?
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include:
Kids Yoga @ the Museum
Help your kids build their bodies and minds by joining us for an 8 week program of kids yoga in collaboration with Om Shanti Kids.
There are many benefits of teaching young children yoga and they all have a positive impact on children’s well-being.
Yoga helps children manage their anxiety. The […]
Write the Story You Haven’t Told
Joylynn M. Ross
Join us whether you are new to storytelling or a seasoned writer – and Write the Story You Haven’t Told – yet!
Wherever you are on your writing journey, instructor Joylynn M. Ross will meet you there, and then help get you to […]