mindfulness

Adult’s Chair Yoga

Adult’s Chair Yoga @ the Museum Get your energy flowing by joining us for this 8 week program of chair yoga. What is Chair Yoga? Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support.  Benefits of chair […]

Kids Yoga

Kids Yoga @ the Museum Help your kids build their bodies and minds by joining us for an 8 week program of kids yoga in collaboration with Om Shanti Kids. There are many benefits of teaching young children yoga and they all have a positive impact on children’s well-being. Yoga helps children manage their anxiety. […]